1 week
| Starting Point | Swim / Stop | End Point | NM | Marina / Anchorage |
| Lavrion | Kea (Koundouros) | 14nm | No / Yes | |
| Kea | Syros (Ermoupoli) | 42nm | Yes / No | |
| Syros | Grammata | Mykonos (Tourlos) | 22nm | Yes / No |
| Mykonos | Delos | Naxos (Agia Anna) | 26nm | No / Yes |
| Naxos | Naxos town | Paros (Naousa) | 12nm | Yes /Yes |
| Paros | Kolimpithres | Kythnos (Agios Ioannis) | 42nm | No / Yes |
| Kythnos | Kolona beach | Lavrion Olympic marine | 36nm |
2 weeks
| Starting Point | Swim-Stop | End Point | NM | Marina / Anchorage |
| Lavrion | Kythnos (Kolona beach) | 23nm | No / Yes | |
| Kythnos | Psili Ammos | Serifos (Livadi) | 24nm | Yes / Yes |
| Serifos | Vathy | Sifnos (Platys Gialos) | 20nm | Yes / Yes |
| Sifnos | Kimolos (Psaronisi) | 10nm | No / Yes | |
| Kimolos | Apollonia beach | Milos (Kleftiko) | 20nm | No / Yes |
| Milos | Armeni | Santorini (Thirasia) | 53nm | Yes / No |
| Santorini | Magganari | Lavrion Olympic marine | 19nm | Yes / Yes |
| Ios | Irakleia | Koufonisi | 25nm | No / Yes |
| Koufonisi | Naxos Agia Anna | Naxos (Town) | 22nm | Yes / Yes |
| Naxos | Paros Kolimpithres | Paros (Naousa) | 12nm | Yes / Yes |
| Paros | Mykonos Ornos | Mykonos (Tourlos) | 22nm | Yes / Yes |
| Mykonos | Syros Ermoupoli | Syros (Ermoupoli) | 18nm | Yes / No |
| Syros | Kea Spathi | Kea (Vourkari) | 38nm | Yes / Yes |
| Kea | Makronisos | Lavrion Olympic marine | 15nm |
